Redecision Therapy:
Breaking Free from Old Patterns with Transactional Analysis
By Inner Warrior Therapy – Specialist in Men’s Psychotherapy (Falmouth & Online)
Are you stuck in patterns you can't seem to break? Do you find yourself reacting in ways you don’t fully understand, pushing people away, struggling to ask for help, or repeating the same mistakes in relationships?
If you’re a man searching for therapy in Falmouth, Cornwall or online across the UK, Redecision Therapy, rooted in Transactional Analysis (TA), can help you break these deeply ingrained habits and rewrite your life story.
What Is Redecision Work in Transactional Analysis?
Redecision therapy is a powerful method within Transactional Analysis that helps you identify and change the early life decisions that continue to shape your adult behaviour.
As children, we make unconscious decisions based on our environment, often to stay safe, be accepted, or avoid pain. These decisions form what TA calls our "Life Script", a kind of psychological blueprint we follow into adulthood.
For example:
“I’ll never rely on anyone else again.”
“To be loved, I have to be perfect.”
“My feelings don’t matter.”
These decisions may have once protected us, but they can now block us from connection, growth, and freedom.
Redecision work is the process of recognising, challenging, and changing these outdated beliefs—so you can live in alignment with who you are today, not the child you once were.
How Redecision Therapy Helps You Transform
At Inner Warrior Therapy, I work with men to explore and transform these unconscious scripts. Here’s how redecision therapy can support your personal growth:
🔎 1. Uncovering Childhood Decisions
We begin by exploring where certain emotional responses or recurring struggles may stem from. These early beliefs are often unconscious, but show up in patterns like:
Avoiding vulnerability
Struggling with intimacy or trust
Self-sabotage at work or in relationships
Feeling “stuck” or emotionally flat
🧠 2. Challenging Limiting Beliefs
Next, we look at whether these beliefs still serve you. In a compassionate and non-judgemental space, we examine messages like:
“I’m not enough.”
“I must always be strong.”
“My needs are a burden.”
We bring them into the light so they can lose their grip.
✊ 3. Making New, Empowering Choices
Redecision therapy is not just insight, it’s action. You will be invited to:
Make new, adult-level decisions that align with your values
Shift from surviving to thriving
Reclaim autonomy and choice in how you live today
🔄 4. Creating Lasting Change
New decisions are integrated into your day-to-day life, helping you form new patterns of relating to yourself and others. Over time, this process:
Builds emotional resilience
Increases confidence and self-worth
Strengthens relationships
Reduces anxiety, shame, and self-doubt
🌱 Redecision Work for Men: Why It Matters
Men often grow up being told to “get on with it,” “don’t cry,” or “be a man.” These messages can become deeply internalised, leading to emotional disconnection and isolation.
As a men’s psychotherapist in Cornwall and online, I specialise in creating a safe space where men can:
Explore vulnerability without shame
Challenge internalised beliefs about masculinity
Reclaim emotional depth and relational strength
Whether you’re facing a crisis or just know that something isn’t working, therapy can help you reconnect to yourself—and to others—in powerful ways.
📍 Therapy in Falmouth or Online, Take the First Step
Based in Falmouth at the Wellness Hub, I offer face-to-face sessions in a calm, confidential setting. I also work with men across the UK via secure online therapy, offering flexibility for those outside of Cornwall or with busy lives.
You don’t have to keep repeating the same story.
You can change your script.
And you don’t have to do it alone.
👉 Let’s Begin the Work Together
If you're ready to explore Redecision Therapy or want to find out more about how Transactional Analysis can support your growth, reach out today for a free consultation.
📧 carl@innerwarriortherapy.co.uk
📞 07307 224924
🌍 innerwarriortherapy.co.uk
